What is a cognitive distortions


APA 7 style.  Cite like 10 must common.  Describe which cognitive distortions do you think you use the most and how and from where you think you acquired these cognitive distortions.  

  • Jumping to Conclusions(maternal side)
  • Overgeneralization(paternal side)

2. How can you start replacing your negative distortions with positive or neutral ones?

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